Being pregnant during the summer months can be quite uncomfortable! The additional weight and heat from carrying a baby during summer can also increase the risk of certain health problems. Some can cause minor discomfort while other can lead to potentially serious issues. In this post, we’ll talk about the most common pregnancy problems during summer and how to deal with them.
Edema (Fluid Retention)
Even though you might suspect drinking too much water causes fluid retention, this is not usually the case. During pregnancy it can become difficult for your body to move fluids around. Instead of the fluids being moved to where they are needed or taken out of the body via urination, the fluid settles in areas like your feet, legs and below your heart.
If you suffer from fluid retention, it is important to talk to your doctor about it. Fluid retention may increase your chances of having pre-eclampsia, a dangerous pregnancy complication characterized by high blood pressure.
The best way to reduce edema is to elevate your feet so they are higher than your heart and to apply cold compresses to the areas retaining fluid. Keep drinking plenty of water and eat less salty food.
Heat Rash
Heat rash is a very common problem for pregnant women during the warmer months. Heat and humidity can cause your sweat pores to become blocked, which creates a rash. Heat rash is common in areas like the armpits, belly and thighs.
To prevent heat rash:
- Try to avoid spending too long in hot and humid environments
- Avoid tight clothes and synthetic materials, instead choosing loose clothing made from natural fibers like cotton and linen
- Keep yourself dry if possible
- Apply a 1% hydrocortisone cream to lessen the itching
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Read More:
5 Simple Ways to Prevent Dehydration During Pregnancy
Tips on How to Stay Cool at Night While Pregnant
8 Things Pregnant Mums Should Avoid During Summer
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Melasma
One common pregnancy problem that can occur over summer is melasma. While pregnant your body will have a high level of estrogen. When combined with sun exposure, the high level of the hormone can create brown patches of discoloration on the skin. Because your belly is larger than normal, you skin also has a greater surface area which can be exposed to the sun. Melasma often fades after a woman has given birth, but in some cases it has to be treated.
To avoid melasma, keep your skin covered as much as possible and use broad spectrum sunscreen.
Dehydration
Pregnant women require high levels of fluids to keep themselves and their baby well nourished. Dehydration can cause a number of pregnancy complications including an increased risk of blood clots and preterm deliveries.
To prevent dehydration, drink at least 8 glasses of water per day and avoid very hot environments. Also focus on having a lot of fruits and vegetables in your diet as they have high water content.
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