It’s well-known that pregnancy can have an effect on a mum to be’s immune system. As it weakens the important system, they are a lot more vulnerable to illnesses and viruses. In fact, they have to get the flu jab to help prevent them from getting this illness which can leave them seriously ill.
Pregnant women are also at higher risk of getting Coronavirus due to their low immune system. Due to this news, a lot of women are trying to find ways to boost their immune system. That way they can protect themselves and their baby during their pregnancy. Therefore, here is a guide to boosting the immune system for pregnant women.
Eat a healthy and nutritiously rich diet
One of the best ways you can boost your immune system is to ensure you are eating a healthy and nutritious diet. Eating the right foods will ensure you stay in the best of health to fight any bugs and illnesses that come your way. You need to make sure you have a good, balanced diet with all the essential food groups covered. Increase your intake of fruit and vegetables and do eat home-made foods that are full of vitamins. You also need to have plenty of water to keep you fit and healthy. Drink a lot more than usual to keep your system in good form. Just make sure you avoid foods you should not eat during pregnancy.
Take prenatal vitamins
It’s recommended that you take a prenatal vitamin from when you find out you are pregnant. As well as containing folic acid which is vital during those first 3 months, a lot of the best prenatal tablets include vitamin C and vitamin B6 which will boost your immune system. It helps to ensure you are getting all those essential nutrients you need even if you are still being sick from the pregnancy. There are vitamins you can get which will take you through all your pregnancy and beyond to keep you in the best health.
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Get plenty of rest
A lot of us carry on like normal when we are pregnant. We rush around making sure everything is done and forget to take care of ourselves properly. But it’s so vital to ensure you are getting plenty of rest for the sake of your health and your baby. Making sure you are getting those forty winks at night will help you to boost your immune system and leave you in the best of health. We know it is difficult to get plenty of rest when you are expecting. But a good sleep pillow, a nice warm bath and a good book will help you get into a restful mood.
References:
Covid-19 and pregnancy https://www.rcog.org.uk/en/guidelines-research-services/guidelines/coronavirus-pregnancy/covid-19-virus-infection-and-pregnancy/
Prenatal vitamins https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945
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