Being pregnant throughout the summer months does have its benefits, like being able to soak up as much vitamin D as you and your baby need, as well as being able to satisfy your cravings with as much ice cream as possible. However, if your due date is in the autumn, there are some challenges that you will be faced with as a result of your summer pregnancy. Here are some of these challenges and how to deal with them effectively.
Keeping cool
Towards the end of your pregnancy, you’re going to start feeling the heat more and so it’s important to stay cool; this will help you feel less irritated and keep you relaxed. When it’s warm outside, keep yourself in an air conditioned room. Take a cold shower if possible or run some water over your wrists to help you feel cooler.
Getting enough sleep
It can be difficult to get a good night’s sleep when it’s hot and even more so when you’re pregnant. Make sure your bedroom is well ventilated to help keep it cool at night and try to wear as little clothing as possible.
Related Post: Guide to Sleeping Well During Pregnancy
Hydration
It’s vital that you and your baby get enough water so don’t let your body get dehydrated. Dehydration can cause a number of complications during a summer pregnancy including urinary tract infections. Keeping yourself hydrated throughout the day will also help you to sleep at night.
Sunburn
During your pregnancy you’re likely to be more susceptible to the summer sun so it would be worth upgrading your sunscreen (but keep an eye on the chemical additives as many can work their way into your bloodstream). Stay out of direct sunlight during the hottest part of the day if possible or simply accessorise what you’re wearing with a sun hat.
Salt
Salt will help you to retain water but too much will cause swelling and dehydrate you. Be careful how much salt you eat during your summer pregnancy and try to stay away from foods that are high in sodium.
Circulation
Keep your legs elevated when you can to help with circulation. If you can, go for a walk or a swim but avoid doing this in the middle of the day when it’s hottest. Exercising will help to reduce swelling and increase the circulation in your body but be aware that exercising is likely to increase your body heat for a while too.
Clothing
Wear loose fitting clothing to help keep your body cool. Choose lighter more natural fibres such as cotton and linen as synthetic fibres are more likely to retain heat and make your summer pregnancy more uncomfortable.
Resources:
http://www.theportlandhospital.com/blog/enjoying-your-summer-pregnancy/
http://www.tummywear.org/summer-pregnancy-comfort-tips.php
http://www.babyprepping.com/health-and-nutrition/7-tips-for-a-summer-pregnancy/
http://gentlebeginningsnj.com/resources/health-nutrition/summer-pregnancy-guide-to-comfort-safety/
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